Drinking smoothies is an incredibly easy way to get a large amount of nutrients and vitamins into your system, and a great way to start the day. The fiber found in fruits boosts your feeling of fullness, making you able to get through the morning purely on some of earth's most delicious gifts.
Ingredients are best when used fresh and organically
Liquids to give it consistency: almond, rice, coconut, oat milk, coconut water, water...
Fruits: banana, raspberries, strawberries, mango, pineapple, papaya, kiwi, blueberries, blackberries, oranges...
Additions: any raw nuts, seeds, shredded coconut, cacao powder, maca, aloe vera, almond/nut butters
There are so many ways to incorporate your favorite ingredients into making an energizing, soul satisfying beverage for yourself. Add whatever you like and enjoy!!
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Regardless of the other stuff that I toss in, I love to use a banana (for potassium), yogurt (for calcium) and water (for water) as a base for my smoothies.
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