Our bodies naturally go through the process of detoxification everyday. It is through this process that we are able to eliminate and neutralize toxins through the liver, colon, kidneys, lungs, lymph and skin. However in today's world we are more overwhelmed than ever by pollution found in the air, water and foods that we eat. In addition, eating a diet high in animals foods, saturated fats, cholesterol, refined sugars and flour, caffeine, alcohol and cigarettes makes detoxing an important part of self care. A great way to begin the process of detoxing is to simply get away from all processed foods. You will notice your body begin to change within a short period of time if you do this. Moving away from processed foods and into the world of raw and living foods is a wonderful way to begin the process of detoxing your systems.
Detoxification Systems
Respiratory: Lungs, bronchial tubes, throat, sinuses, and nose
Gastrointestinal: Liver, gallbladder, colon, and the entire GI tract
Urinary kidneys, bladder, and urethra
Skin and dermal: Sweat and sebaceous glands and tears
Lymphatic: Lymph channels and lymph nodes
Contact me if you are interested in finding out how to detox naturally and effectively! gillianmelia@gmail.com
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