Protein

What's all the hype about protein? From protein powders, protein bars, protein shakes, and animal meat, are we getting too much?

Protein is the basic building blocks of cells and tissues and is made up of amino acids. It is crucial to our health and responsible for vital functions, regulation and maintenance of our bodies. The amount of protein needed for each person differs widely depending on factors such as: lifestyle, ancestry and blood type. Experiment with different types of protein and see what works best for your body. Some forms leave people feeling sluggish while others leave you feeling energized. In a society that tends to encourage the over consumption of protein most of us are already getting adequate amounts so have fun and try out some new sources.

Protein isn't just found in meat!

Plant Based Protein Sources
Grains (rice, quinoa, buckwheat, oats and oatmeal)
Beans
Soy
Nuts
Leafy Greens
Seitan

Animal Based Protein Sources
Meat
Eggs
Dairy
Fish
Bees