Who doesn't want to live their life to the fullest? Live in a way that is in balance with nature and yourself, and causes you to feel your best. There are so many benefits of eating a vegan diet and I have included numerous reasons below to demonstrate just some of the benefits from consuming a plant based diet. Whether or not you decide to try eating vegan for a month, a week or just a day, by adding in more plant based meals you will inevitably reap grand benefits. This way of eating will help you lose weight, feel lighter and full of pure energy, ward of disease and live in a way that respects all living creatures of the earth. Try cutting out dairy, meat, eggs for a day and notice how energized you feel afterwards!!
Beauty
1. Healthier fuller hair
2. Stronger nails
3. Most people experience weight loss within just a few weeks
4. Healthy glowing skin
5. Increased energy after eating
6. Less body odor as well as bad breath
Nutrition
1. Reduce saturated fat intake
2. Pure protein without the cholesterol which is found in animals
3. Phytochemicals which help your body fight cancer
4. Increase fiber consumption which helps regulate your system as well as fight colon cancer
5. Eliminating animal products from your diet is one of the best ways to prevent many forms of cancer, cardiovascular disease, high blood pressure, diabetes, cataracts and the list goes on and on...
As I mentioned above you don't have to change your diet completely but by simply adding more whole foods, whole grains, fruits, vegetables, nuts and seeds into your diet you will notice some incredible changes in your mood, body and life!
For more information on veganism and the health benefits please look into the work by Dr. Campbell as was recorded in the compelling book, The China Study. Contact me to discuss how you can explore and incorporate more vegan meals into your daily life. gillianmelia@gmail.com
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment