Common Herbs in the Kitchen

What better way to spice up your meals than with the help of some commonly used herbs. Many of us grab for spice jars to add some pizazz to our foods with out even realizing that what we are adding is really beneficial to our health! Herbs and spices make up nature's medicine cabinet and below are just some of the ways in which they help support our bodies.

Basil- Eases digestion, fights against ulcers, lowers the risk of cancers, eases stress and the oil found in the plant is a powerful antioxidant

Black pepper- Anti-bacterial, antioxidant, improves digestion

Cilantro- Powerful anti-inflammatory especially helpful with arthritis, digestive aid, removes heavy metals, cleanses, anti-septic and anti-fungal for skin disorders, helps with insulin secretion, lowers LDL and raises HDL, wards off urinary tract infections

Cinnamon- Lowers cholesterol, lowers blood sugar levels which is helpful for type two diabetes, aids in digestion, boosts memory and cognitive function, treats the common cold

Garlic- Anti-bacterial, anti-viral, anti-fungal, antioxidant, lowers cholesterol and blood pressure, aids in poor digestion, boosts immune system and reduces the risk of esophageal, stomach and colon cancer

Ginger- Anti-bacterial, anti-fungal, alleviates menstrual cramps, stimulates the circulatory system, strengthens lungs and kidneys, lowers fever, may treat ulcers and aid in weight loss

Onion- Anti-bacterial, decrease coughs and bronchial spasms, cancer prevention, lowers blood pressure and blood lipids

Oregano- Anti-bacterial, high in antioxidants, improve respiratory health, helps clear up sinus infections, relieves joint pain

Parsley- Immune booster, digestion aid, blood purifier, high in iron which helps fight fatigue and anemia, hormonal support and hormone balancing

Rosemary- Improves circulation and blood flow to the brain, improves concentration, boosts immune system, anti-bacterial, helps to regulate the menstrual cycle