We are always seeking more ways to relax our mind and body; to take a step back and enjoy life from a tranquil place. Here are some of my simple suggestions to help you slow down and relish in the present moment, which truly is the only moment we have.
1. Take a walk- The fresh air helps the mind calm itself and brings more oxygen into the body
2. Breath deeply and fully- Notice where there is tension within your body
3. Enjoy your favorite beverage- Slip it slowly and stay focused in the moment
4. Massage your feet, hands and any other part of your body that is tense
5. Journal- Write down a list of things that you are grateful for
6. Move your body- Dance, run, do yoga, whatever you enjoy, go out and do it
7. Read a book- Take time to let your imagination run wild with a good story
8. Spend time with someone you love
9. Smile or laugh
10. Remind yourself how lucky you are to be in this world, this body and that you are loved beyond belief by everyone around you and the universe.
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