Did you know that eating at least one carrot a day can help you reduce your risk of heart disease, numerous cancers and improve your vision? Beta carotene an important antioxidant is converted into vitamin A in the liver. Carrots are the richest vegetable source of vitamin A which plays an important role in vision. Carrots are rich in antioxidants which help stabilize free radicals in the body. They also possess one of the highest amounts of carotenoids found in vegetables. Studies show that diets consisting of high amounts of carotenoids are linked to a decrease in postmenopausal breast cancer, and decreases of bladder, cervix, prostate, colon, larynx, and esophagus cancers. There are so many ways to enjoy carrots, experiment with eating them cooked or simply raw and see what tastes best to you!
Vitamin A (aka retinol) - Promotes night vision, keeps eyes and skin membranes moist, maintains a healthy immune system
Carotenoids - Offer protection against certain cancers and macular degeneration
Beta Carotene - Protects the heart and circulatory system and reduces blood cholesterol
Carrots don't lose their beta carotene when cooked so go ahead and lightly steam then and enjoy the sweet flavor they develop. Roasted carrots with other root vegetables are a great fall dish. Add a tiny bit of salt and pepper and pop them in the oven. Raw carrots are a wonderful snack and great addition for color and flavor in salads.
Subscribe to:
Post Comments (Atom)
They sound like a perfect food!! And I like them in the fall.
ReplyDelete